Weigh In record (no journal entry) for 06 September 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1500 kcal
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Fat: 65.87g | Prot: 54.48g | Carbs: 180.84g.
Breakfast: Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Bröd av Blandsäd. Lunch: ICA Potatissallad , Rydbergs Potatis Sallad. Dinner: Kalkon Skinka, Yoggi Skogsbär, Gouda eller Edamer Ost, Oboy O'boy Portion, Lösgodis, Coca-cola Coca-Cola. Snacks/Other: Strösocker, Kaffe, Socker, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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