Weigh In record (no journal entry) for 06 September 2019
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69.1 kg
Lost so far: 11.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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954 kcal
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Fat: 25.34g | Prot: 98.57g | Carbs: 92.53g.
Breakfast: Kraft Biskuat Energi, Bubur Ayam. Lunch: Crackers, Mustard Greens, Yardlong Bean , Tempeh (Cooked) , Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast, Papaya, Guavas , Kem Chicks Sayur Toge. Snacks/Other: Nissin Sagu Keju (30g), Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 1.4 kg a Week
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sofatazkia99's Weight History
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