Weigh In record (no journal entry) for 06 September 2019
|
76.4 kg
Lost so far: 11 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1407 kcal
|
Fat: 53.16g | Prot: 47.41g | Carbs: 186.68g.
Breakfast: Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай. Lunch: Шарлиз Печенье "Кокосанка", Фермерское Подворье Йогурт Фруктовый 2,5%. Dinner: Груша, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо, Суп-Пюре из Тыквы. more...
|
|
2001 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дина грант's Weight History
|