Weigh In record (no journal entry) for 06 September 2019
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82.7 kg
Lost so far: 24.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2695 kcal
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Fat: 91.25g | Prot: 137.21g | Carbs: 347.38g.
Breakfast: Bimbo Donitas, Bimbo Panque con Nuez, Tacos de Canasta, Tacos de Barbacoa, HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, Quaker Avena 3 Minutos, Chia, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: Knorr Arroz a la Mexicana, Pescado a la Parrilla, Zanahoria, Brócoli. Dinner: Yoplait Yoghurt Estilo Griego, Apio, Vegetalistos Zanahoria Rallada, Mr. Lucky Floretes de Brócoli, Mr. Lucky Espinacas Popeye, Dolores Lomo Solido de Atun Premium. Snacks/Other: Manzana. more...
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2657 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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Astaldoht's Weight History
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