Weigh In record (no journal entry) for 06 September 2019
|
78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1447 kcal
|
Fat: 95.02g | Prot: 133.87g | Carbs: 16.45g.
Breakfast: Cacahuates, MuscleTech Nitro Tech Whey Isolate, Carranco Queso Manchego. Lunch: Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Kirkland Signature Arrachera Marinada . Dinner: Muscle Pharm Combat 100% Whey, Kirkland Signature Arrachera Marinada . Snacks/Other: Jitomate, Huevo, Muscle Pharm Combat 100% Whey, Carranco Queso Manchego. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|