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Efter 4 dagars diet 800kalorier dygn. Ingen alkohol.
Midjemått 80cm. Ej minskat. Sovit ok☺️
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1380 kcal
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Fat: 53.51g | Prot: 82.64g | Carbs: 88.88g.
Breakfast: Omelett eller Äggröra med Ost och Skinka eller Bacon, Snabbkaffe (gjort på Pulver), Valio Laktosfri Mellanmjölk 1,5%. Lunch: ICA Wienerkorv, ICA I Love Eco Korv Stroganoff. Dinner: Blå Band Currysås, Kycklingfilé, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Riesling Vin, Vitt Bordsvin. more...
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2026 kcal
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Exercise:
Promenad 9,5km - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lisa-matilda's Weight History
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