Weigh In record (no journal entry) for 06 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1416 kcal
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Fat: 23.58g | Prot: 96.13g | Carbs: 210.49g.
Breakfast: Kopi. Lunch: Pisang, Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging), BXN Xtreme Premium Whey, Sayur Asem, Tempe Goreng, Nasi Putih, Ayam Goreng. more...
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2575 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mas hari's Weight History
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