Weigh In record (no journal entry) for 06 September 2019
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80.1 kg
Lost so far: 12.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1655 kcal
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Fat: 59.19g | Prot: 102.17g | Carbs: 187.05g.
Breakfast: Maçã, Maçã Verde, Kefir de Leite. Lunch: Abobrinha Refogada, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Banana-da-Terra Madura Fervida, Costela Bovina. Dinner: Porto Alegre Creme de Ricota Light , Pão Integral, 3 Corações Cappuccino Diet, Porto Alegre Leite Semidesnatado, Nescau Nescau Light. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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leo.zap22's Weight History
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