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Tathiene7
Journal
06 Sep 19
Tathiene7's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
87.7 kg
Lost so far:
7.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
427 kcal
Fat: 17.91g | Prot: 45.37g | Carbs: 20.08g.
Breakfast:
Canela, Café, Stevita Adoçante.
Lunch:
Predilecta Molho de Tomate , Patinho Grelhado, Spoleto Molho Quatro Queijos, Seara Presunto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Santa Helena Paçoca.
more...
2873 kcal
Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tathiene7's Weight History
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