Weigh In record (no journal entry) for 06 September 2019
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63 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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527 kcal
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Fat: 7.23g | Prot: 27.18g | Carbs: 93.34g.
Breakfast: Quaker Instant Oatmeal, Buah Pir, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kentang (Kulit, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.2 kg a Week
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tessaanade's Weight History
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