Weigh In record (no journal entry) for 06 September 2019
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118 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1183 kcal
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Fat: 42.32g | Prot: 92.72g | Carbs: 107.65g.
Breakfast: Danubio Cream Cheese Light, Power One Pasta de Amendoim Brigadeiro Protéico, Panutri Pão de Centeio. Lunch: Bife de Fígado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Repolho Refogado. Dinner: Ritter Geléia de Morango Light, Bauducco Torrada Tradicional (Novo Formato), Sadia Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Danubio Cream Cheese Light, Panutri Pão de Centeio. Snacks/Other: Yakult Yakult 40 Light. more...
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3496 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Aislemos's Weight History
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