Weigh In record (no journal entry) for 06 September 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1947 kcal
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Fat: 139.86g | Prot: 161.83g | Carbs: 3.38g.
Breakfast: Ovo Cozido, Manteiga (com Sal). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido, Manteiga (com Sal), Seara Gourmet Hamburgueria Tradicional. more...
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Losing 0.7 kg a Week
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