Weigh In record (no journal entry) for 06 September 2019
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2019:
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793 kcal
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Fat: 29.58g | Prot: 33.04g | Carbs: 98.14g.
Breakfast: Strawberries, General Mills Cinnamon Toast Crunch Cereal, Great Value Skim Milk, Naturegg Eggs. Lunch: Publix Dijon Mustard, Ketchup, Great Value Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, Cucumber (Peeled), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Fat Free Ranch. Snacks/Other: Frigo Natural String Cheese Part Skim, Nature Made Fish Oil Gummies. more...
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Gaining 1.3 kg a Week
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