Weigh In record (no journal entry) for 06 September 2019
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88 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1009 kcal
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Fat: 33.55g | Prot: 48.10g | Carbs: 121.77g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Tahu Isi, ABC Saus Sambal , Kraft Singles , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Bakpia, Bayam, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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