Weigh In record (no journal entry) for 06 September 2019
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1930 kcal
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Fat: 83.17g | Prot: 43.24g | Carbs: 217.94g.
Breakfast: Kanel, Arla Mellanmjölk 1,5%, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Kaffe, Havregrynsgröt, Gala Äpplen. Lunch: Kaffe, Arboga Leverpastej, Wasa Surdegsknäcke, Bregott Bregott Ekologisk, Saltgurka, Vattenmelon. Dinner: Gille Arraksboll, Solrosolja, Fazer Tunnbröd, ICA Selection Cappellacci Kantarell & Ricotta. Snacks/Other: Rött Bordsvin, Rosévin. more...
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steady weight
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