|
pelan - pelan tapi pasti tetap semangat menjadi lebih sehat lagi 😊
|
100.8 kg
Lost so far: 3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
743 kcal
|
Fat: 8.22g | Prot: 36.20g | Carbs: 142.62g.
Breakfast: Pisang, Lada Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Perkedel Kentang, Ikan Tuna. Snacks/Other: Pisang. more...
|
|
2844 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cikacikaka's Weight History
|