pelan - pelan tapi pasti tetap semangat menjadi lebih sehat lagi 😊
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100.8 kg
Lost so far: 3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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743 kcal
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Fat: 8.22g | Prot: 36.20g | Carbs: 142.62g.
Breakfast: Pisang, Lada Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Perkedel Kentang, Ikan Tuna. Snacks/Other: Pisang. more...
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2844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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cikacikaka's Weight History
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