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awalnya diet hanya jadi program jangka pendek.. semakin belajar.. semakin tau.. diet itu seni pengelolaan makan yg harus bisa diterapin sebagai lifestyle jangka panjang.. bahkan seumur hidup..
jangan hanya fokus sama brp berat badan..
buat foto progress tiap minggu/tiap bulan..
dan liat keajaibannya, dibanding hanya liat angka timbangan..
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1204 kcal
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Fat: 23.84g | Prot: 123.38g | Carbs: 114.52g.
Breakfast: Madu, Kubis Cina (Bok-Choy, Pak-Choi), Pepaya, Quaker Oat, Quaker Oat, LPY NUTRITION SOY PROTEIN POWDER (VANILA), Indocafe Original Blend, Myprotein Impact Whey Protein Vanilla. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ellenka Fiber Creme, Indocafe Original Blend, Ikan Mujair Goreng. Dinner: Rendang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Mujair Goreng, Nasi Putih, Pempek. Snacks/Other: Popcorn. more...
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1768 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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