Weigh In record (no journal entry) for 06 September 2019
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89.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1047 kcal
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Fat: 25.97g | Prot: 41.28g | Carbs: 94.09g.
Breakfast: Lider Leche Descremada, Jamón de Pavo, Quillayes Queso Chanco, Fuchs Pan Molde Integral. Lunch: Cerveza. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Vivo Galletas de Salvado. more...
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Losing 2.1 kg a Week
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nicolascabello's Weight History
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