Weigh In record (no journal entry) for 06 September 2019
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93 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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574 kcal
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Fat: 45.12g | Prot: 39.66g | Carbs: 4.00g.
Lunch: Restaurants & Chains ملوخيه , أضلاع لحم البقر (مقلمة بطول 0.3 سم من الدهون). more...
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Losing 0.9 kg a Week
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