Weigh In record (no journal entry) for 06 September 2019
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1103 kcal
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Fat: 51.89g | Prot: 106.19g | Carbs: 55.03g.
Breakfast: Magro Açúcar Light com Stevia, Café (Infusão). Lunch: Chinezinho Snack Torresmo, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Banana Prata, Frimesa Iogurte Natural Integral. Snacks/Other: Frango picadinho. more...
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Losing 2.1 kg a Week
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Ester.Dias's Weight History
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