bulyashka's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

47 kg Lost so far: 2.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1410 kcal

Fat: 48.55g | Prot: 20.45g | Carbs: 228.43g. Breakfast: Parmalat Молоко 0,5%. Lunch: Плавленный Сыр, Ратибор Варенье Клубничное, Батон, Рот Фронт Ромашка, не Молоко Напиток Овсяный Шоколадный . Dinner: Coca-Cola Кока-Кола Зеро. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...

1490 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bulyashka's Journal, 06 Sep 19

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bulyashka's Weight History