Rob85's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

100.9 kg Lost so far: 5.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

1956 kcal

Fat: 65.38g | Prot: 221.13g | Carbs: 117.69g. Breakfast: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Mozzarella Cheese, Extra Lean Turkey Bacon, Egg White . Lunch: Bourbon Street Chicken & Shrimp. Snacks/Other: Milk (Nonfat) , Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

3335 kcal

Exercise: Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Rob85's Journal, 26 Jan 13

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Rob85's Weight History