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alinejspe
Journal
22 Aug 18
alinejspe's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
99 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
751 kcal
Fat: 14.49g | Prot: 39.04g | Carbs: 119.27g.
Breakfast:
Adria Bolacha Água e Sal, Chá de Hibisco.
Lunch:
Alface de Folha Verde, Pepino (com Casca), Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco.
Dinner:
Tremoço.
Snacks/Other:
Banana Prata.
more...
3190 kcal
Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
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alinejspe's Weight History
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