Weigh In record (no journal entry) for 07 September 2019
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1669 kcal
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Fat: 88.71g | Prot: 115.06g | Carbs: 90.09g.
Breakfast: 防彈咖啡. Lunch: 7-11 柚香和風雞肉沙拉, 7-11 大冰美, 7-11 茶葉蛋, 7-11 辣味雞球. Dinner: 義美 大黑豆干, 豆皮, 星巴克 (Starbucks) 冰拿鐵(大杯), 豬里肉（柳肉，瘦肉）, 高麗菜, 不二家 蛋黃酥. more...
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Losing 7 kg a Week
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dd0929075781's Weight History
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