Weigh In record (no journal entry) for 07 September 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1047 kcal
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Fat: 45.97g | Prot: 35.89g | Carbs: 127.60g.
Breakfast: Ubi Jalar (Manis), Kuning Telur, Putih Telur. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Kentang Goreng, Jeruk. Dinner: Kuning Telur, Mie Sedaap Rasa Ayam Spesial, Air Kelapa, Bimoli Minyak Goreng, Gurita, Nasi Putih. more...
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Losing 0.7 kg a Week
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Meidy A.d's Weight History
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