damayanti.indani's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

59.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1299 kcal

Fat: 49.76g | Prot: 53.00g | Carbs: 162.12g. Breakfast: Roma Sari Gandum Sandwich. Lunch: Nasi Putih. Dinner: Fitbar Fitbar Nuts, Good Time Chocolate Chip Cookies, Telur Goreng, Sari Roti Roti Tawar (74g), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. more...

3136 kcal

Exercise: Fitness Training (Workout) - 3 hours, Running - 10/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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damayanti.indani's Journal, 07 Sep 19

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damayanti.indani's Weight History