Weigh In record (no journal entry) for 07 September 2019
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61 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1479 kcal
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Fat: 69.72g | Prot: 99.83g | Carbs: 131.80g.
Breakfast: 鄉味 黑芝麻粉, 無糖豆漿, Kirkland 無調味核桃, 烤地瓜, Costco 奇亞籽. Lunch: 金潤益 黑芝麻粉, 青花菜, 蒜頭, 番茄, 好菇道 鴻喜菇, Costco 蘿蔓心, 雞胸肉, 烤地瓜, 檸檬汁, 綠辣椒, 櫛瓜, 酪梨, 木耳. Snacks/Other: 炸魷魚. more...
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Gaining 3.5 kg a Week
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