Weigh In record (no journal entry) for 07 September 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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270 kcal
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Fat: 5.06g | Prot: 23.06g | Carbs: 30.06g.
Breakfast: 可口可樂 纖維+, 白吐司, 7-11 熱美式(中). Lunch: 7-11 茶葉蛋, 21世紀風味館 香草烤雞沙拉, 7-11 熱美式(中). more...
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Gaining 3.5 kg a Week
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