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semangat..walaupun masih kadang sukaaa nyemil dikit... hihihi...
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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327 kcal
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Fat: 3.29g | Prot: 13.99g | Carbs: 65.47g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang. Snacks/Other: Dimsum. more...
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Losing 0.7 kg a Week
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ndudtuing's Weight History
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