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天氣涼爽多了
備餐沒那麼痛苦了
希望在冬天前能順利多瘦點
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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258 kcal
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Fat: 6.50g | Prot: 6.59g | Carbs: 43.63g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片 (46克), 華元 果粒穀力大果粒穀片, 黑咖啡, 台灣比菲多 質立希臘式優格（無加糖）. more...
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Losing 0.1 kg a Week
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oopshsien's Weight History
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