Weigh In record (no journal entry) for 07 September 2019
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69.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1748 kcal
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Fat: 66.35g | Prot: 60.35g | Carbs: 238.56g.
Breakfast: Nestle Crunch, KFC Rice, McDonald's McSpicy Chicken. Lunch: Es Teler, Ikan Tongkol Goreng. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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