Weigh In record (no journal entry) for 07 September 2019
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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303 kcal
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Fat: 3.80g | Prot: 18.04g | Carbs: 50.90g.
Breakfast: Singkong Dimasak (Yuca Blanca). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Jeruk, Lengkeng, Buah Anggur. more...
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Losing 0.5 kg a Week
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sri wahyunti834078's Weight History
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