Weigh In record (no journal entry) for 07 September 2019
|
54 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
820 kcal
|
Fat: 36.06g | Prot: 52.45g | Carbs: 74.58g.
Breakfast: Pisang. Lunch: Tahu Goreng, Soto Daging. Dinner: Telur Goreng, Mentimun (dengan Kulit), Selada, Nasi Merah, Daging Sapi Panggang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransiskafenny13's Weight History
|