Weigh In record (no journal entry) for 07 September 2019
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1378 kcal
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Fat: 32.38g | Prot: 77.07g | Carbs: 215.35g.
Breakfast: Ubi Jalar (Manis), Pepaya, Telur Rebus Lunak, Jagung Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Bakar (Kulit tidak Dimakan), Alfamart Daun Pepaya. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak, Labu Dimasak. Snacks/Other: Pepaya, Sunpride Pisang Single, Nutrijell Agar-Agar, Belimbing, Buah Pir, Pisang Apel, Labu. more...
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Losing 3.5 kg a Week
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fransiskaanggun69's Weight History
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