Weigh In record (no journal entry) for 07 September 2019
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1147 kcal
|
Fat: 60.25g | Prot: 61.29g | Carbs: 99.75g.
Breakfast: Herbalife Nutrition Shake, Alpukat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lengkeng. Dinner: Ayam Goreng, Soto Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|