Weigh In record (no journal entry) for 07 September 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1147 kcal
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Fat: 60.25g | Prot: 61.29g | Carbs: 99.75g.
Breakfast: Herbalife Nutrition Shake, Alpukat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lengkeng. Dinner: Ayam Goreng, Soto Ayam. more...
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Losing 0.3 kg a Week
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