Weigh In record (no journal entry) for 06 September 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1347 kcal
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Fat: 47.22g | Prot: 79.82g | Carbs: 169.72g.
Breakfast: Regimel Mermelada de Mango, Jumbo Galletas De Arroz, Super Pollo Jamón Pechuga de Pollo, Calo Margarina Light, Fuchs Pan Molde Integral, Café. Lunch: Piña, Paradiso Sandwich Molde Doble Pollo Pimentón. Dinner: Huevo Duro, Vivo Jalea, Crema de Verduras. Snacks/Other: Ecovida Quinola Cacao Berries, Alto La Cruz Almendra Natural, Manzana, Soprole Yogurt Protein + Guaraná. more...
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2301 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 7 hours, Nordic Walking - 58 minutes, Bike Machine (Cycling) - 58 minutes. more...
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Losing 0.8 kg a Week
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k-rygiss's Weight History
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