patiruizruiz's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019
47 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:
1411 kcal Fat: 42.03g | Prot: 75.28g | Carbs: 187.41g.   Breakfast: Manzana Roja, Branli Granola sin Azúcar + Amaranto, Lala Yoghurt Deslactosado. Lunch: Sanissimo Salmas (Paquete), Susalia Tostadas Horneadas, Del Monte Ensalada de Verduras, Lechuga, Cebollas, Jitomate, Tuny Atún Light Premium. Dinner: Domino's Pizza Pizza de Pepperoni, Lala Yoghurt Deslactosado. more...
1145 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 4.9 kg a Week

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patiruizruiz's Weight History


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