Weigh In record (no journal entry) for 07 September 2019
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1089 kcal
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Fat: 68.66g | Prot: 38.40g | Carbs: 133.14g.
Lunch: Low Calorie Fruit Flavored Beverage (Dry Concentrate), Sweet or Dark Chocolate, Honey , Captain Oats Rolled Oats, Dry Roasted Unsalted Peanuts. Dinner: White Rice, Finna Sambal Pedas, Cooked Vegetable Combination with Soy-Based Sauce, Firm Tofu (with Calcium Sulfate) , Palm Vegetable Oil , Grilled Fish. Snacks/Other: Roasted Unsalted Peanuts. more...
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Losing 4.9 kg a Week
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