Weigh In record (no journal entry) for 07 September 2019
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71 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1421 kcal
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Fat: 66.75g | Prot: 182.64g | Carbs: 91.53g.
Breakfast: Nasi Putih, Dada Ayam. Lunch: Putih Telur Matang. Snacks/Other: Vectorlab Whey Protein. more...
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Losing 0.2 kg a Week
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rudi eka's Weight History
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