Weigh In record (no journal entry) for 06 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1045 kcal
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Fat: 36.27g | Prot: 61.86g | Carbs: 127.51g.
Breakfast: Garam, Bawang Putih, Bawang Merah, Air, Lemon, Tomat, Tahu Kukus. Lunch: Garam, Air, Bawang Putih, Bawang Merah, Lemon, Tahu Kukus, Tomat. Dinner: Kraft Cheddar Cheese, Pisang Goreng, Air, Lemon, Tomat Ceri, Tahu Kukus. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry, You C1000 Vitamin Orange. more...
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1717 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lalamaresta's Weight History
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