Weigh In record (no journal entry) for 07 September 2019
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88.9 kg
Lost so far: 15.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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860 kcal
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Fat: 30.86g | Prot: 44.75g | Carbs: 92.34g.
Breakfast: KFC Dada Ayam, Telur Goreng, Wortel Dimasak, Tumis Buncis, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Teh Herbal. Lunch: Rose Brand Bihun Goreng. more...
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2469 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, o7w - 7 minutes, basic - 7 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rindra.riana's Weight History
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