Weigh In record (no journal entry) for 06 September 2019
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2021 kcal
|
Fat: 75.18g | Prot: 108.94g | Carbs: 231.11g.
Breakfast: Bolillo, Huevo Frito, Manzanas, Avena. Lunch: Gloria Mantequilla sin Sal, Lala Crema, Espaguetis, Huevo Frito. Dinner: Hellmann's Mayonesa Light 55% Menos Calorias, Lala Queso Tipo Americano, Carne Molida de Res (90% Magra / 10% de Grasa), Bollos, Patas de Pollo, Sopa de Lentejas. Snacks/Other: Vitali Churros de Amaranto. more...
|
|
2881 kcal
|
Exercise:
Studying - 1 hour, cardio XL - 50 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|