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26.7%
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46 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1661 kcal
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Fat: 75.07g | Prot: 134.37g | Carbs: 122.03g.
Breakfast: 萬歲牌 蔓莓纖果, 7-11 蒸地瓜, 黑咖啡, 水煮蛋. Lunch: 自製南瓜布丁, 生酮南瓜馬芬蛋糕, 雞胸肉（不吃皮）. Dinner: 雞大腿肉, 小磨坊 蒜風味油, 甜豆, 玉米筍, 黃秋葵, 木耳, 甜椒, 西蘭花, 米酒, 無澱粉的家 杏仁粉（馬卡龍用）, 萬家香 大吟釀醬油, 維義 特級初榨橄欖油. Snacks/Other: 火龍果, 奇異果, Chiao-E巧益 薄鹽蕎麥蘇打餅. more...
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Gaining 4.2 kg a Week
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jiokm631204520筱琁's Weight History
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