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26.5%
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44.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1290 kcal
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Fat: 51.56g | Prot: 98.51g | Carbs: 112.29g.
Breakfast: 雞蛋（整個）, 合家歡 純手工千層蔥派. Lunch: 7-11 蒸地瓜, 黑咖啡, 維義 特級初榨橄欖油, 雞胸肉（不吃皮）. Dinner: 水煮蛋, 自製涼麵醬, 活力猴 燕麥蒟蒻麵, 雞胸肉（不吃皮）, 甜椒, 甜豆, 黃秋葵, 高麗菜, 木耳. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅, 自製南瓜布丁. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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