Weigh In record (no journal entry) for 06 September 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3650 kcal
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Fat: 163.49g | Prot: 202.40g | Carbs: 335.84g.
Breakfast: Colun Leche Descremada, Quaker Avena Multisemillas, MuscleTech Premium Whey Protein. Lunch: Arroz Blanco, Carne, Artesanatta Chilenitos, Pan Amasado, Humita, Super Cerdo Costillar de Cerdo Chileno, Ensalada de Papas. Dinner: Pollo (Apanado y Frito), Colun Leche Descremada, MusclePharm Combat 100% Whey, Papa John's Pizza Pollo BBQ. more...
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Losing 2.0 kg a Week
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