Weigh In record (no journal entry) for 07 September 2019
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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930 kcal
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Fat: 12.41g | Prot: 63.03g | Carbs: 152.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Yogurt Polos tanpa Lemak. Lunch: Brokoli Dimasak (dari Segar), Ikan Patin, Buncis, Kubis, Wortel Dimasak, Ubi Jalar (Manis). Dinner: Yogurt Polos tanpa Lemak, Fitbar Chocolate Fitbar, Semangka, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Chocolate Fitbar, Semangka. more...
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Losing 1.4 kg a Week
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nurulhonors24's Weight History
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