Weigh In record (no journal entry) for 07 September 2019
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121.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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645 kcal
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Fat: 28.16g | Prot: 21.47g | Carbs: 73.01g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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