Weigh In record (no journal entry) for 07 September 2019
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2005 kcal
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Fat: 74.56g | Prot: 107.73g | Carbs: 228.48g.
Breakfast: Pågen Energi Proteinbröd, Gouda Ost, Becel Lätt Matfett 38%. Lunch: Gullök, Eldorado Sommargrönsaker, Ketchup, Garant Nötfärs 12%, Barilla Penne Rigate, Krossade Tomater (på Burk), Tomatpuré. Dinner: Vegetabilisk Rapsolja, Vitkål, Garant Riven Mozzarella, Tulip Kokt Skinka Strimlad, Liba Bröd Orientaliskt Tunnbröd, ICA Passerade Tomater. Snacks/Other: Eldorado Pumpakärnor, Garant Sojadryck, Banan. more...
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Gaining 0.2 kg a Week
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svensson_erik's Weight History
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