Weigh In record (no journal entry) for 07 September 2019
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3197 kcal
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Fat: 102.67g | Prot: 163.20g | Carbs: 366.27g.
Breakfast: Campofrío Jamón Cocido Extra, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Alioli, McDonald's Patatas Fritas (Medianas), Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pan Integral de Centeno, RealValle Jamon Cocido Ahumado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Pistachos Secos Tostados (sin Sal), Mercadona Piña Natural Pelada , Cruzcampo Cerveza. more...
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3297 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 3 minutes, Jogging - 57 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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