Weigh In record (no journal entry) for 07 September 2019
|
69 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
376 kcal
|
Fat: 16.09g | Prot: 37.62g | Carbs: 22.30g.
Breakfast: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Shirataki Nasi Nasi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|